Plums are a type of stone fruit with various properties, plums used both culinary and medicinal applications,
Plums rich in vitamins A and vitamin C, potassium, fiber, and antioxidants, so vitamin A,and C, boost the immune system, aiding in overall health, so due to fiber content can contribute to feeling of fullness, aiding in weight control, potassium content supports cardiovascular health by regulating blood clotting.
Compounds in plums may have anti-inflammatory effects.