Red chili is a ingredient commonly used in cooking to add heat and flavor to dishes, red chili contain nutritional properties, chili peppers, and consequently red chili powder, contain vitamins such as vitamin C, minerals such as potassium and antioxidants.
Red chili powder contains varying levels of capsaicin (C12,H27,NO8), ant its this compound that stimulates the receptors in the mouth creating sensation of heat.
Capsaicin may increase metabolism and promote fat burning, additionally the heat from spicy foods such as red chili powder can contribute to a feeling of fullness, potentially reducing overall food intake.
