Basil seeds known as sabja seeds, derived from the sweet basil plant (ocimum basilcum), basil seeds are often used in culinary as well as medicinal applications.
Basil seeds are a good source of several essential nutrients, including, fiber, protein, vitamins( such as vitamin K) and minerals ( such as iron, magnesium, and calcium)
Basil seeds are low in calories, making them a nutritious addition to various dishes.
Basil seeds also contain hydrating properties.